Extremely high in soluble and insoluble fibres. Rich in Omega-3 fatty acids linked to good heart health. Rich in anti-oxidants and detoxifies cells. Rich in essential oils that aid in healthy hair, eyes and skin. Very rich in calcium and iron. Improves blood sugar levels. Start your day with, Mix ground or crushed flaxseeds in Butter Milk, Water or Curd. Or just simply sprinkle ground or crushed flax seeds on your dosa, idli, breakfast cereal or salads. Flax seeds can also be added to your roti.
The Little Farm Co owns and manages farms in Madhya Pradesh where they produce fruits, vegetables and spices using organic fertilizers and local seeds. They have recently started producing pickles and superfoods as a natural sequence for a value addition at the farms - they handcraft pickles after sun drying vegetables using traditional recipes. As far as possible, they use Shakar and gur instead of processed sugar, and siandha namak (rock salt) instead of table salt. The employee force at the product unit are women belonging to the lower section of society who have faced domestic violence or are single parents struggling to support their family.