Black Wheat Flour
Black wheat flour is rich in antioxidants which are anti-inflammatory and fight free radicals thus protecting us from cardiovascular diseases and some forms of cancer. These are the same antioxidants which are present in blueberries, grapes, jamuns etc.
Black wheat is also low on the glycemic index which means it will give you sustained energy throughout the day and won’t spike up your sugar level in blood after immediate consumption. Thus, making it a perfect choice of a staple for people with diabetes and obesity.
It is nutritionally superior to normal wheat in zinc, iron and dietary fibres, however, tastes just the same and cook just the same.