Which has more vitamin C, a red pepper or an orange?

  • Sep 07, 2021
  • By Anatã India
  • 0 Comments

Peppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C - almost three times more than an orange. And, while green and yellow varieties contain less than their red counterpart, at 120mg, they still provide 200 per cent of your RDA.