What protein-filled snacks are good alternatives to nuts?

  • Aug 21, 2021
  • By Anatã India

For plant-based protein and fiber substitutes, enjoy beans and lentils in place of nuts. For heart-healthy fats, use olive oil, canola oil, soybeans, avocado, olives, flaxseeds. To enjoy as a snack in place of nuts, try dry, roasted soybeans and chickpeas or sunflower seeds. Buy snacks online at Anata India.