One cup of brown rice contains:
Calories: 216 Carbs: 44 grams Fiber: 3.5 grams Fat: 1.8 grams Protein: 5 grams Thiamin (B1): 12% of the RDI Niacin (B3): 15% of the RDI Pyridoxine (B6): 14% of the RDI Pantothenic acid (B5): 6% of the RDI Iron: 5% of the RDI Magnesium: 21% of the RDI Phosphorus: 16% of the RDI Zinc: 8% of the RDI Copper: 10% of the RDI Manganese: 88% of the RDI Selenium: 27% of the RDI
