What is the nutrition value of a banana peel?

  • Sep 20, 2021
  • By Anatã India
  • 0 Comments

In fact, banana peels are not only edible but also rich in several key nutrients, including potassium, dietary fiber, polyunsaturated fats, and essential amino acids ( 1 ). Fiber, in particular, has been shown to promote regularity, stabilize blood sugar levels, and boost heart health ( 2 ).