What is the best diet for high blood pressure?

  • Sep 10, 2021
  • By Anatã India
  • 0 Comments

Foods that are low in sodium and high in potassium are great options for heart health. Potassium is a natural antidote to sodium's harmful effects on your blood pressure, so eating more fresh fruits and vegetables, like bananas or avocados, can perform a double-duty favor for your heart.