What are the similarities between bananas and oats?

  • Sep 20, 2021
  • By Anatã India

Both oats and banana are high in dietary fiber and potassium. Banana has 9.8 times less saturated fat than oat. Banana has signficantly more Vitamin C than oat. Oat has more thiamin, pantothenic acid and folate, however, banana contains more Vitamin B6.