What are the health benefits of refined cereals?

  • Jul 21, 2021
  • By Anatã India

Refined Grains have been milled (ground into flour or meal) which removes the bran and germ. This gives them a finer texture and improves their shelf life but strips the grain of important nutrients you need, including B-vitamins, iron, and dietary fiber. Buy organic and artisanal cereals online at Anata India.