What are the health benefits of lady finger or Okra?

  • Sep 03, 2021
  • By Anatã India
  • 0 Comments

Okra is a nutritious food with many health benefits. It's rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.