What are the benefits of raw banana?

  • Sep 20, 2021
  • By Anatã India

If left untreated over time, it may lead to type 2 diabetes and raise the risk of other serious health problems. Both the pectin and resistant starch in green bananas may help control blood sugar after meals ( 17, 18). Unripe green bananas also rank low on the glycemic index, with a value of 30.