Is watermelon good for weight loss?

  • Sep 10, 2021
  • By Anatã India
  • 0 Comments

Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.