Is there any benefit to eating an apple with the skin?

  • Sep 19, 2021
  • By Anatã India
  • 0 Comments

Peels are packed with beneficial nutrients. In fact, a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium and up to 19% more potassium than a peeled apple (1, 2).