Is there any benefit to eating an apple with the skin?

  • Sep 19, 2021
  • By Anatã India
  • 0 Comments

Is there any benefit to eating an apple with the skin?
Peels are packed with beneficial nutrients. In fact, a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium and up to 19% more potassium than a peeled apple (1, 2).

Is there any benefit to eating an apple with the skin?

Anatã India

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