Is sourdough healthier than wholemeal?

  • Aug 16, 2021
  • By Anatã India
  • 0 Comments

Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.