Is kale the superfood everyone makes it out to be?

  • Sep 03, 2021
  • By Anatã India
  • 0 Comments

Is kale the superfood everyone makes it out to be?
Kale is rich in minerals, antioxidants and vitamins, particularly vitamins A, C and K. To reap the most benefits, it's best eaten raw, as cooking reduces the nutritional profile of the vegetable.

Is kale the superfood everyone makes it out to be?

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