Is it safe to eat whole wheat bread (brown bread) daily?

  • Aug 13, 2021
  • By Anatã India
  • 0 Comments

Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it's often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.