Is it safe to eat whole wheat bread (brown bread) daily?

  • Aug 13, 2021
  • By Anatã India
  • 0 Comments

Is it safe to eat whole wheat bread (brown bread) daily?
Bread is high in carbs, low in micronutrients, and its gluten and antinutrient contents may cause issues for some people. Still, it's often enriched with extra nutrients, and whole-grain or sprouted varieties may bestow several health benefits. In moderation, bread can be enjoyed as part of a healthy diet.

Is it safe to eat whole wheat bread (brown bread) daily?

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