Is it okay to eat 500 gms of watermelon in a day?

  • Sep 18, 2021
  • By Anatã India

It has been proven that excessive potassium intake can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, and more. If health experts and nutritionists are to be believed, ideally, one can consume between 100 to 150 gms of watermelon a day.