Is it healthy to eat bananas at night?

  • Sep 20, 2021
  • By Anatã India
  • 0 Comments

There is no scientific proof that eating bananas at night can be harmful to your health. But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it.