Is eating raw kale bad for you?

  • Sep 03, 2021
  • By Anatã India
  • 0 Comments

Kale is one of the healthiest foods on the planet due to its high concentration of vitamins, minerals, and antioxidants. Despite being high in goitrins, research shows that a moderate intake of raw kale is unlikely to affect your thyroid health. Plus, raw kale may be more nutritious than cooked varieties.