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Is eating dry fruits at night, good or bad?

Aug 17, 2021
By Anatã India
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Is eating dry fruits at night, good or bad?

Dried fruits can make for a great snack and a stellar compliment to almonds or other nuts — but not before bed. High in fiber and carrying condensed concentrations of sugar in their shriveled skins, dried fruits are a poor choice if you're about to turn off the lights.

Is eating dry fruits at night, good or bad?
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