Is eating dry fruits at night, good or bad?

  • Aug 17, 2021
  • By Anatã India
  • 0 Comments

Dried fruits can make for a great snack and a stellar compliment to almonds or other nuts — but not before bed. High in fiber and carrying condensed concentrations of sugar in their shriveled skins, dried fruits are a poor choice if you're about to turn off the lights.