Is broccoli the healthiest vegetable?

  • Sep 10, 2021
  • By Anatã India
  • 0 Comments

A cup (91 grams) of raw broccoli provides 116% of your daily vitamin K needs, 135% of the daily vitamin C requirement and a good amount of folate, manganese and potassium (11). Summary: Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that may prevent cancer growth.