Is broccoli good for building muscle?

  • Sep 10, 2021
  • By Anatã India

Rapid recovery. Go green to soothe aching muscles. Research in the British Journal of Nutrition linked Vitamin C to faster recovery from intense workouts and less stiffness the day after. Forget oranges; broccoli gives you 148% of your RDA, meaning you'll be back on the bench in no time.