How will it affect my health if I eat 3 bananas a day?

  • Sep 20, 2021
  • By Anatã India
  • 0 Comments

Bananas are a healthy addition to almost any diet, but too much of any single food — including bananas — could do more harm than good. Bananas are not typically considered a high-calorie food. However, if your banana habit is causing you to eat more calories than your body needs, it could lead to unhealthy weight gain.