How nutritious are shiitake mushrooms?

  • Sep 05, 2021
  • By Anatã India
  • 0 Comments

Shiitake mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. In fact, 1/2 cup of shiitake mushrooms gives you 72 percent of your daily recommended intake (DRI) of this mineral.