How many times can one take a mix of millets as a diet?

  • Jul 14, 2021
  • By Anatã India
  • 0 Comments

You should slowly introduce any kind of millet in your diet to give some adjusting time to your digestive system. Have it three-four times a week and gradually every day. You can have it as porridge, in roti, or as whole grains in the form of rice or upma.