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How many times can one take a mix of millets as a diet?

Jul 14, 2021
By Anatã India
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How many times can one take a mix of millets as a diet?

You should slowly introduce any kind of millet in your diet to give some adjusting time to your digestive system. Have it three-four times a week and gradually every day. You can have it as porridge, in roti, or as whole grains in the form of rice or upma.

How many times can one take a mix of millets as a diet?
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