Do bananas help digestion? Why?

  • Sep 20, 2021
  • By Anatã India
  • 0 Comments

Bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. The fruit is gentle enough to be eaten if you are suffering from stomach ailments, like vomiting and diarrhea, and it restores lost electrolytes back into the body.