Can you eat sourdough bread on Mediterranean diet?

  • Aug 16, 2021
  • By Anatã India

Sourdough bread is a part of low GI (glycemic index) diets (green vegetables, raw fruits, kidney beans, cereals and pulses). They regulate your blood sugar levels, aid in weight loss, and lower your risk of contracting a heart condition. Yes, you can include sourdough bread in a Mediterranean diet.