Can we eat bananas while dieting?

  • Sep 20, 2021
  • By Anatã India
  • 0 Comments

Can we eat bananas while dieting?
However, as the recommendation for a balanced diet includes 3 to 5 servings of fruit every day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight. Bananas are filling, nutritious, and can be paired with a variety of other foods for a more complete snack.

Can we eat bananas while dieting?

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